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I have good days and bad days. I am sticking to under 1500 calories. The quality of the calories still need to have less carbs. Trite but true--Take it a day at a time....
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1484 kcal
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Vet: 84,96g | Eiwit: 78,45g | Kolhy: 113,34g.
Ontbijt: egg, Butter, Thomas' brothers whole wheat english muffins. Lunch: Key Lime Pie, avocado, Thousand Island Salad Dressing, Crab, salad. Diner: Skippy Crunchy Peanut Butter, Town House Original Light Buttery Crackers. meer...
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2641 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 45 minuten, Zitten - 2 uren en 50 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 55 minuten, Bureauwerk - 1 uur. meer...
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 Reacties
One day at a time will get you there. :) Stick to your goals, take one step at a time. Don't worry TOO much about the carbs. Get a grip on the 1500 calories first, then slowly implement the rest, one step at a time. :) You can do it!
17 okt 11 door lid: kingkeld
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