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Fluctuating up and down! And I know why - weekend is the hardest bit of week for me. You know - family meals, some wine.. My mom said that I'm not dieting according to Dukan diet but just applying its principles. :) Yes, I do! At first, many people doubt the nutritional balance of this diet, so I make it more balanced - I include cucumbers and lettuce in my meals daily though dr.Dukan advises to eat veggies only every second day. Another change is wine - a glass of wine once a week with friends of family makes me feel better and more happy. :) Yes, therefore the progress is slower but it is more comfortable and enjoyable to get through with weight loss! Have a wonderful day/ night!
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75 kg
Tot nu toe verloren: 14 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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2194 kcal
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Activiteit:
Hometrainer - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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