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A guitar student brought a small red snapper fresh from the ocean for me. It was delicious. Calipers are saying I'm down, but scale puts me back where I was a couple of days ago. I've come to trust the math of CICO, though so many vilify it. It works for me. It's all I can say. I'm not looking for a debate. I like to think of it the way Dan John (Never Give Up) puts it. Everything works - for about six weeks.
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84,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2857 kcal
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Vet: 143,45g | Eiwit: 200,38g | Kolhy: 201,30g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Shaw's Multi Grain Whole Grain Bread, Butter, Egg. Diner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Tim Hortons Sour Cream Glazed Donut, Oranges, President's Choice Deluxe Mixed Nuts. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
Ha Ha Ha! God, I want some fish ... right now! It seems the only salmon we have here has been frozen than thawed out.
26 mei 16 door lid: Mom2Boxers
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I don't know why, but lobster makes me turn green and forces me to lay on the couch. I avoid it. I love the flavour of lobster over crab, but I just can't eat it. Salmon tonight for sure.
26 mei 16 door lid: northernmusician
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