I'm starting NROLFW today and I'm a little worried about eating the number of calories it says. On a strenuous day (like today) I should eat 2099 calories!! I've been trying to plan my eating day and I keep adding and adding food; while trying to keep my ratios right, and I can't eat enough! But, according to the book, I've not been eating enough and maybe that's why I can't lose weight. I've decided to give it a try for one month to see what happens.
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1760 kcal
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Vet: 59,02g | Eiwit: 142,94g | Kolhy: 177,92g.
Ontbijt: Chicken Noodle with White Meat Chicken Soup, Yoplait light. Lunch: Real Mayonnaise, leaf lettuce, tomato, apple, hard boiled egg, Albacore Solid White Tuna in Water. Diner: Daisy Cottage Cheese, Kashi, boneless, skinless chicken breast, broccoli. Snacks/Andere: butter, bread, bacon, ice cream, fiber one bar. meer...
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1897 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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