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Maintenance today, low cal tomorrow. Everything in check. Enjoying the calorie cycling. Knowing that maintenance calories are just 1 day away makes it easier for me to tolerate the cutting. Calipers still cooperating.
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84,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2934 kcal
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Vet: 151,93g | Eiwit: 186,80g | Kolhy: 216,55g.
Ontbijt: Cheddar Cheese, Oranges, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Rye Bread, Baked or Broiled Salmon, Egg. Diner: Chocolate Cupcake with Icing or Filling, Roasted Potato, Ground Beef (Cooked). Snacks/Andere: Klondike Original Ice Cream Bar, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
@Debra and @fivetwo - good ones!
28 mei 16 door lid: trackin64
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Debra, I will never be a woman. In my experience women only know how to use it to switch on. At least that's how it works in my house. :| Laura. Accumeasure is a good one and is under $20. I use a 3 point calculator online.
28 mei 16 door lid: northernmusician
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I would hope not!! We like you just the way you are! LOL
28 mei 16 door lid: debrafrederick
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