|
once again Monday,. apparently this day happens every week who knew.. lol
bright note the weight recorded is the same for the last 2 days and it includes eating junk food. imagine how low it could have been if I had cut that out too 😃
wishing everyone a safe, happy and healthy week ahead of them. CHEERS with water of course ;)
|
59,2 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1090 kcal
|
Vet: 22,75g | Eiwit: 35,16g | Kolhy: 194,86g.
Ontbijt: Post Honeycomb, General Mills Honey Nut Cheerios, Granulated Sugar, Coffee (Brewed From Grounds), So Good Original. Lunch: Nature Valley Trail Mix Chewy Granola Bar, Green Tea, Canada Dry Ginger Ale (Can). Diner: Young Green Onions, Celery, Carrots, Yves Veggie Cuisine Original Veggie Ground Round, Casa Mendosa Spinach Wrap, Kraft Calorie Wise Catalina Dressing. Snacks/Andere: Summer Fresh Hummus Chick Pea Spread, Celery, Apples. meer...
|
|
2097 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Werken - 9 uren, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,8 kg per week
|