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Today starts the June crackdown. I'm doing great with the exercise and having no problem with getting to the gym 3 or 4 times a week and golfing once or twice. The problem is the food. So, have to start recording again and watch the overall calorie intake. I have to break out of this mid 190 plateau. June goal is to break 190 for both my weight and golf game! 😁
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88,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1707 kcal
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Vet: 62,68g | Eiwit: 77,34g | Kolhy: 221,29g.
Ontbijt: Cantaloupe Melons, Kellogg's Mini-Wheats Maple Flavour, 1% Fat Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Pears, Kraft Smooth Peanut Butter, White Bread. Diner: Beef Goulash with Noodles. Snacks/Andere: Nature Valley Dark Chocolate Trail Mix Granola Bar, Tea Presweetened with Sugar. meer...
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3145 kcal
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Activiteit:
Boodschappen - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Hardlopen - 10 km/h - 15 minuten, Slapen - 8 uren, Rusten - 7 uren en 20 minuten, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,3 kg per week
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