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Starting again, I had increased my weight but also becasue I have more muscle than in 2014. I go 5-6 days a week to the gym with 20 min of weights and 15 min of cardio and on Mondays I swim. My goal is to loose belly fat and lower my weight
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101,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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2614 kcal
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Vet: 106,82g | Eiwit: 128,18g | Kolhy: 290,26g.
Ontbijt: BSN Syntha 6, Mayonesa, Queso Manchego, Jamón de Pavo, Aguacate, Bimbo Pan Integral, Borden Leche Light, Granola Casera, Yoplait Yoghurt Estilo Griego Natural. Lunch: Plátano, Agua de Tamarindo, Pozole. Diner: Danone Gelatina Dany, Mangos, Aguacate, Quesillo, Tortilla de Maíz. Snacks/Andere: Ricolino Bubulubu, Kirkland Signature Pasas Cubiertas De Chocolate Con Leche. meer...
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3169 kcal
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Activiteit:
Autorijden - 2 uren, Slapen - 7 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 5 uren en 50 minuten. meer...
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Gewichtstoename van 0,0 kg per week
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