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Bad diet. I need to lose my weight.
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64,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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3663 kcal
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Vet: 86,48g | Eiwit: 100,84g | Kolhy: 560,05g.
Ontbijt: Compliments Field Berry Blend, Astro Athentikos 2% Blueberry Maple Yogurt, Bananas, Quick or Instant Oatmeal. Lunch: Green Snap Beans, Fish, Cooked Spinach (Fat Added in Cooking), White Rice. Diner: Bananas, Pineapple Bun, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, White Rice, Tim Hortons Iced Capp with Cream (Small), Oatmeal, Kraft Smooth Peanut Butter, Hoo: Red Bean Milk Popsicle, Price Smart Blueberry Petite Strudel, Coffee Cake, Pineapple Bun, Loblaws White Sliced Bread. Snacks/Andere: White Rice, Shrimp, Baked or Broiled Oysters, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Purity Cream Crackers, Dried Rock Salt Plum, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Leclerc Célébration Chocolat Noir 70% Cacao, Chapman's Double Dark Chocolate Ice Cream Bar, Hershey's Oh Henry! (58g), Tim Hortons Vanilla Dip Donut, Apples, Carrots, Cucumber (with Peel). meer...
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2121 kcal
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Activiteit:
Stilstaan - 6 uren en 10 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 7 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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sunnygoals's Gewicht Geschiedenis
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