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Well..well. The weight loss did slow down but hope springs eternal and I will continue to stay with it. I am following the dietary guidelines reasonably well but because I have a broken bone in my foot, I really cannot do much of any exercise to speak of. However, I have been walking through the grocery store and through Sam;s Club as well as about the house and I try to make sure I continue to walk. Yesterday I dug out a pair of sport walking shoes that I hadn't had on this past year and found that they are a big help in balancing. That and a new cane. So am looking forward to greater activity.
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76,8 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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486 kcal
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Vet: 8,83g | Eiwit: 13,75g | Kolhy: 89,97g.
Ontbijt: Spring Valley Caramel Calcium Chews with Vitamin D & K, Nestle French Vanilla Coffee Creamer, Strawberries, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Snacks/Andere: Bananas. meer...
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Gewichtsafname van 1,3 kg per week
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