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Need a healthier weight.
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68,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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3374 kcal
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Vet: 123,57g | Eiwit: 113,58g | Kolhy: 452,24g.
Ontbijt: Tim Hortons Coffee Black, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Lunch: Tim Hortons Croissant - Cheese, Hard-Boiled Egg, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Diner: Tim Hortons Iced Capp with Cream (Small), Kraft Smooth Peanut Butter, Granny Smith Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Six Fortune Soft Flour Cake, Pacific Onion Soda Crackers, Compliments Frozen Blueberries, Bananas, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Six Fortune Soft Flour Cake, Hup Seng Sugar Crackers. Snacks/Andere: No Name Hazelnut Creme-Filled Sugar Wafers, President's Choice Soft Baked Chocolate Chip Cookie, Tim Hortons Cherry Cheese Danish. meer...
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2259 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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