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bad eating day - xmas party with all my favorite snacks - cheese, dip, crackers etc.- not to mention wine. even my run did not help - but fun day! have to get back to it tomorrow.
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2403 kcal
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Vet: 82,04g | Eiwit: 66,52g | Kolhy: 226,28g.
Ontbijt: diet coke, honey nut shredded wheat. Lunch: viactiv calcium chew, crawfish gumbeo, triscuits, diet coke. Diner: brie cheese, cheese straws, crackers, cheese dip, fritos, red wine. meer...
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1563 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Hardlopen - 10 km/h - 25 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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