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Looking at my diet calendar last night and I noticed my carb average for the week was about 70. Some days it was high due to food I shouldn't be eating, other days I added fruit or low carb bread things. I know I am not actively losing weight right now, and I've probably gained a pound or two, but I'm not upset about that either. I've been under a lot of stress lately and I'm just not going to let the scale or food stress me out even more. Anything I've done wrong this week can and will be corrected in the next few weeks.
GG swimming 48 laps inspired me to swim more this morning. Instead of my 10 I did 14 laps in 30 minutes. Felt good. Even though I've been kind of lax in the food department I've managed to exercise every day but monday, but only once a day instead of twice.
Looks like my bedroom repairs will resume Sunday. Depending on how much progress is made determines if I'll spend my birthday monday painting or not. I want my bed back more than I want to spend the day being lazy and doing nothing, and i already have taken the day off work.
Well it's time for me to slather on some makeup and get a new drivers license pic.
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823 kcal
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Vet: 43,00g | Eiwit: 37,79g | Kolhy: 68,65g.
Ontbijt: butter, Egg, applegate farms bacon, splenda, half and half, coffee. Lunch: Dragon Roll. meer...
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1819 kcal
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Activiteit:
Stilstaan - 20 minuten, Zwemmen (Matig) - 40 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren, Autorijden - 30 minuten. meer...
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