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bugger! After 10 days of weight loss my weight has stayed the same. .and my best friend is taking me out for lunch today...This is gonna be a hard day :(
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80,1 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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706 kcal
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Vet: 30,06g | Eiwit: 62,69g | Kolhy: 47,80g.
Ontbijt: Cinnamon, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Water, Apple Juice, Raisins. Lunch: Portabella Mushrooms, Grilled Tomatoes, Watercress, Fried Egg, Tesco Smoked Gammon Steak. Diner: Tesco Pine Nuts, Plain Yoghurt, Blueberries. Snacks/Andere: Coca-Cola Diet Coca-Cola (500 ml), Tesco Skimmed Milk, PG tips Black Tea. meer...
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2649 kcal
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Activiteit:
Zitten - 45 minuten, Strijken - 1 uur, Huishoudelijk Werk - 4 uren, Rusten - 10 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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