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"double dipped" on exercise today to make up for yesterday's party food. walked park 5.8 with my dog and friends and then ran 6.6 miles slowly.
had my usual wheat cereal for breakfast and now off to have a caribbean salad with my daughter before her basketball game.
it has been a good day.
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1760 kcal
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Vet: 52,50g | Eiwit: 96,03g | Kolhy: 134,38g.
Ontbijt: honey nut shredded wheat, diet coke. Lunch: viactiv calcium chew, gumbo, poppy seed dressing, mandarin oranges, almonds, chicken breast, lettuce, diet coke. Diner: red wine, red wine, red wine, butter, broccoli, chicken piccata. meer...
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1969 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 8 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Rusten - 13 uren en 32 minuten, Slapen - 8 uren. meer...
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