|
22
First day back to lifting yesterday, and it went great.
Looks like a beautiful day here. It poured yesterday and it was sorely needed. Supposed to get some more rain over the next few days. That's a good thing.
|
85,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2993 kcal
|
Vet: 150,87g | Eiwit: 193,65g | Kolhy: 236,37g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, British Columbia spartan apple, Fried Egg, Kirkland Signature Atlantic Salmon Canned. Diner: Ground Beef (Cooked), Klondike Original Ice Cream Bar. Snacks/Andere: Bob's Red Mill Unsweetened Shredded Coconut, Butterscotch or Caramel Topping, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Bananas, Cheddar Cheese, Snak Club Raw Almonds. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
09 jun 16 door lid: Mistybenner
|
after the deload? you are doing well, hope things are positive with family and Tikka!
|
GAP = 3.8# (down 4.0#) #letsgo!
09 jun 16 door lid: jimmiepop
|
Going for a week at 2700, jp. I want to be sure of my maintenance level. You get a week head start. #useitwisely
09 jun 16 door lid: northernmusician
|
09 jun 16 door lid: John10251
|
09 jun 16 door lid: warrenwinter
|
@NM Perfect! #eat4gainz #itson
09 jun 16 door lid: jimmiepop
|
09 jun 16 door lid: pandasmom
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|