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Finally I have seen another drop in weight. Had a great day yesterday. Volunteered for Motor Neuron Disease for a couple of hours, then the rest of the day was with my parents and then my hubby & kids. Slept really well too. I have to say, eating LCHF makes you sleep so much better.
Have a great day everyone.
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83,6 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: 100%.
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699 kcal
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Vet: 53,03g | Eiwit: 34,73g | Kolhy: 22,41g.
Ontbijt: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Milk, Coffee (Brewed From Grounds), Bacon, Snow or Sugar Snap Peas, Hollandaise Sauce, Egg (Whole). Diner: Chicken Liver Paste or Pate, Cucumber (with Peel), Beef and Pork Meatballs, Beef and Pork Meatballs, Crushed Tomatoes (Canned), Zucchini. meer...
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2546 kcal
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Activiteit:
Zitten - 4 uren, Winkelen - 2 uren, Autorijden - 1 uur, Koken - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,6 kg per week
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