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Well, I am back under 90 kgs. It's a good place to be.
Today, I go to Copenhagen for a class. I am leaving on the train at 5:50 am, so this journal will be very brief. Just checking in and registering my weight.
Hope you all have an awesome day!
Life is good!
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89,3 kg
Tot nu toe verloren: 65,7 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: 100%.
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1596 kcal
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Vet: 61,42g | Eiwit: 89,43g | Kolhy: 187,24g.
Ontbijt: solgrod, Egg, Rye Bread (Reduced Calorie). Lunch: Green String Beans, Turkey Breast Meat. Diner: Tuna Salad. Snacks/Andere: ice cream, Bell Peppers, Cucumber (with Peel), Cherry Tomatoes. meer...
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3121 kcal
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Activiteit:
Bureauwerk - 7 uren, Zitten - 6 uren en 45 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,6 kg per week
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