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Feeling good, leg soreness after walking 3 miles. Cutting it back to 2 seems to fix it. Hope to add bicycles to the mix soon. Diet is going well, worried about the upcoming holidays and dieting.
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121,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: Redelijk Goed.
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1551 kcal
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Vet: 69,89g | Eiwit: 70,23g | Kolhy: 158,98g.
Ontbijt: special K bar, Almonds. Lunch: nacho supreme, taco bell fresco. Diner: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Andere: Oatmeal Cookies (Without Raisins), Red Bull. meer...
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3745 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 7 uren en 10 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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