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Okay, I'm back to it! It's been a month or two, and I've eaten pretty much anything I wanted so I'm weighing in at 160. Now I am trying Keto Chow nutritional replacements, so we'll see how that goes. The first day, they tasted kinda salty -- but last time I did keto I found myself totally craving salt the second day and on, so I bet tomorrow the Keto Chow will taste absolutely delish. (It's not bad the first day, just a little surprising.)
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72,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1246 kcal
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Vet: 110,21g | Eiwit: 55,54g | Kolhy: 22,61g.
Ontbijt: Heavy Cream, Butter. Lunch: Extra Virgin Olive Oil, Heavy Cream, keto chow. Diner: Extra Virgin Olive Oil, Heavy Cream, keto chow. meer...
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Gewichtstoename van 0,4 kg per week
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