smartin585's Logboek, 18 jun 16

Ate a bit more today than my calorie allowance (1400-1450 cals, and no more than 80g of fat), but you know what...that is okay. In the past I would've beat myself up big time for eating an extra 100 calories. But not today...instead I"m going to take a nice after dinner walk ;)

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1643 kcal

Vet: 119,92g | Eiwit: 119,92g | Kolhy: 16,81g.   Lunch: Red Onions, Sargento Classic Mozzarella & Provolone Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Low Sodium Bacon. Diner: Hillshire Farm Beef Smoked Sausage (2 oz), Trader Joe's Beef Filet Mignon, Lemon Juice (Canned or Bottled), Kerrygold Pure Irish Butter, Red Lobster Snow Crab Legs. meer...

2788 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...