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I want to loose 3kgs by end of this month and another of 3kgs by end of next month. So, totally I want to loose about 9kgs by 3 mos.
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1498 kcal
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Vet: 71,94g | Eiwit: 54,11g | Kolhy: 166,07g.
Ontbijt: creamer, sugar, wheat biscuit, coffee, orange juice, apple. Lunch: diet tea, wheat biscuit, red snapper, Rice. Diner: dried bread, tofu. Snacks/Andere: creamer, sugar, coffee, orange, Salad with butter dressing. meer...
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2406 kcal
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Activiteit:
Zitten - 1 uur, Bureauwerk - 8 uren, Huishoudelijk Werk - 3 uren, Autorijden - 3 uren, Rusten - 3 uren, Slapen - 6 uren. meer...
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