Gewicht registratie (niet in logboek) voor 21 juni 2016
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99,0 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: 100%.
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2958 kcal
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Vet: 153,93g | Eiwit: 277,67g | Kolhy: 142,95g.
Ontbijt: Blueberries, Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Monterey Mushrooms Washed, Sliced White Mushrooms, Pork Loin (Tenderloin). Diner: Monterey Mushrooms Washed, Sliced White Mushrooms, Pork Loin (Tenderloin). Snacks/Andere: Power Crunch Protein Energy Bar - French Vanilla Creme, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Everyday Value Unrefined Expeller Pressed Toasted Sesame Seed Oil, Spectrum Safflower Oil, ManCakes Mancakes, Maranatha Dark Chocolate Almond Spread, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Ancient Scheme Day 3 of Week #52 weigh-in. Weight-in just for fun as we hit 52 weeks.
21 jun 16 door lid: BIGHOUSE
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