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22
Sun's up, mmhmm, looks okay, the world survives into another day... ~ Cockburn
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85,8 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2297 kcal
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Vet: 130,60g | Eiwit: 164,09g | Kolhy: 136,83g.
Ontbijt: GNC BCAA 5000, Grapefruit, Snak Club Raw Almonds, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. Lunch: Shaw's Multi Grain Whole Grain Bread, Egg, Butter. Diner: Ken's Steak House Tableside Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing, Chicken Thigh, Chicken Breast. Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...
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gewichtsbehoud
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 Reacties
21 jun 16 door lid: jimmiepop
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Yep, haven't looked at the sky here, but can't be worse than yesterday.
21 jun 16 door lid: warrenwinter
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northernmusician's Gewicht Geschiedenis
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