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Gosh I have really missed my log ins and such! I have remained active and I would say 75% on top of my diet. Lots of travels and visitors these past few weeks. Back on a regular schedule for a while so hoping for more green arrows in my future!
And I just wanted to give myself a little shout out too! I did a paddleboard race this weekend in Santa Cruz...my first ocean race which was a little over 3 miles! I have never paddled out that far in the ocean before! Was exhilarating and I truly felt alive :) There were only 6 women in my age division and I placed 3rd! Woot! It's a good feeling to see my efforts in diet and exercise enable me to accomplish things I never dreamed possible before. Can't wait to do it again next year!
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62,0 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1663 kcal
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Vet: 80,38g | Eiwit: 145,47g | Kolhy: 108,31g.
Ontbijt: Veggie Protein shake. Lunch: Chicken Thigh (Skin Not Eaten), P28 High Protein Wrap, Chunky Hummus, Fried Egg. Diner: P28 High Protein Wrap, Chicken Thigh (Skin Not Eaten). Snacks/Andere: The Snack Artist Mixed Nuts, Blueberries. meer...
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2014 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
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One of my coworkers had a sister in the last Olympics for some kind of Wind Surfing or such.
21 jun 16 door lid: warrenwinter
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Her last name was Butler.
21 jun 16 door lid: warrenwinter
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Thanks friends! And Warren, I am not familiar with your friends sister...but wind surfing is definitely on my bucket list!
22 jun 16 door lid: SupPaddlegirl
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nice work. what's next? lol
22 jun 16 door lid: SjF60
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SupPaddlegirl's Gewicht Geschiedenis
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