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For the first time since I started this journey, I feel totally famished! The calories aren't keeping me going. Any advice? Is this normal after losing 30 pounds (yay! ) I'm really confused at this point about what to do.
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1334 kcal
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Vet: 86,61g | Eiwit: 95,82g | Kolhy: 65,90g.
Ontbijt: Coffee (Brewed From Grounds), Cream (Half & Half), Morningstar Farms Hot & Spicy Sausage Patties, Eggo Whole Grain Waffles. Lunch: Morningstar Farms Hot & Spicy Sausage Patties, Great Low Carb Bread Company Great Low Carb Plain Bread, Bakers & Chefs Natural Sharp Cheddar Cheese. Snacks/Andere: Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. meer...
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2593 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 36 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 4 minuten, Slapen - 8 uren. meer...
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 Reacties
Depends on your Macros (carbs, fat, Protein) Whats a standard meal for you?
23 jun 16 door lid: Brocel
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Our bodies can mis-interpret thirst for hunger, you might try drinking some water and see if it has an effect. Otherwise if you're just really hungry and low on energy, I'd suggest eating something to alleviate that, that is also healthy. I'd suggest staying away from simple or processed carbs, something with protein, good fats are also ok. Do you like avocados? That's a good choice but there are many others too.
23 jun 16 door lid: jmb3450
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Adding more fats will increase satiety, and keep you feeling full longer.
23 jun 16 door lid: mskestrela
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Thanks for the feedback! I think I'll add more fat and watch calories. Could be work stress or too much working in the yard in the ridiculous heat. Or maybe I'm getting used to feeling my stomach again.
23 jun 16 door lid: FloridaAngel
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You have a huge calorie deficit today. I would be famished too especially if you are doing that almost everyday.
23 jun 16 door lid: jparlett
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@jparlett...you really think so? I aim for 1250 calories a day and lose about a half a pound a week. I'm over 1000 calories already and that's without dinner : (
23 jun 16 door lid: FloridaAngel
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Need to keep up your calories. your body requires a certain amount just to keep moving as normal. don't be afraid to eat or snack just make sure they are healthy choices. good job on the weight loss.
23 jun 16 door lid: rickp_tx69
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If you are not properly fat adapted, and you cut your calories to VLCD levels you will be famished. If you are NOT eating enough HIGH FAT foods, you WILL be famished and very hungry. Try starting your day with Coconut oil and butter, and say goodbye to hunger. I am not joking. Also, carbs spike insulin which CRANKS up hunger for the rest of the day. But for 169 pounds, 1250 calories is fine. Im 331 pounds and I eat 1200 calories a day now. But I eat 70% fat also and I am NEVER hungry.
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avacados like your life depends on it
23 jun 16 door lid: 8hunter6
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Keep track of those macros... Everyone needs some carb in their diet!
23 jun 16 door lid: NOSMAN
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@8hunter6 avocados make me want Doritos : ) I actually bought the low carb rye bread and its amazing! (just chewier due to all the fiber). Good advice on the coconut oil, was adding to my coffee for awhile but slacked off : (
23 jun 16 door lid: FloridaAngel
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I agree with hunter... if i get the hungries, a half an avo and some cucumber (or bacon) do the trick.
23 jun 16 door lid: ImLaura
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