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I am going for physical exercise for a pulled muscle that developed when I had my left leg in a cast. Swinging it around for more than a month resulted in a muscle injury. I have only been going for therapy for the last two weeks but feel that I have progressed. Certainly the leg is not as painful as it once was. Since I exercise lying on the floor for some of these., I am also strengthening my ability to get up off the floor. So I am enthused. None of this will burn up enough calories to make any sort of weight difference but is increasing my strength and my comfort.
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1361 kcal
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Vet: 51,77g | Eiwit: 62,15g | Kolhy: 169,15g.
Ontbijt: Smucker's Apricot Preserves, Thomas' Whole Wheat English Muffin, Butter, Nestle Coffee Creamer, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: California Rolls, Unsweetened Iced Tea. Diner: Wegmans Radishes, Cooked Asparagus, Near East Roasted Garlic & Olive Oil Pearled Couscous, Weight Watchers Meatloaf with Bell Pepper & Onion, Subway Cucumbers, Spring Valley Caramel Calcium Chews with Vitamin D & K. Snacks/Andere: Haagen-Dazs Chocolate Peanut Butter Ice Cream. meer...
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2082 kcal
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Activiteit:
clamshell exercise - 6 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 14 uren en 54 minuten, Slapen - 7 uren. meer...
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