Gewicht registratie (niet in logboek) voor 26 juni 2016
|
69,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3351 kcal
|
Vet: 109,94g | Eiwit: 92,70g | Kolhy: 525,02g.
Ontbijt: Price Smart Blueberry Petite Strudel, Mixed Grain Bread, Whole Wheat Bread (Commercial), Bananas. Lunch: Tim Hortons Chocolate Caramel Donut, Tim Hortons Potato Wedges, Navy Beans (Mature Seeds, Sprouted), Sunrise Firm Tofu, Cooked Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, White Rice. Diner: Oatmeal, Bananas, Kraft Smooth Peanut Butter, Corn, Leclerc Célébration, Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat Bread (Commercial), Almond Cookie, Price Smart Blueberry Petite Strudel, Binggrae Melona Mango Flavored Ice Bar, Raisin Bread, Dr. Oetker Ristorante Spinach Pizza, Raisin Bread. Snacks/Andere: Apples, Blueberries, Pacific Onion Soda Crackers, President's Choice Soft Baked Chocolate Chip Cookie, Tim Hortons Chocolate Chip Muffin, La Petite Bretonne Chocolatine. meer...
|
|
2288 kcal
|
Activiteit:
Stilstaan - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 9,5 kg per week
|
|
sunnygoals's Gewicht Geschiedenis
|