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No gym - Guess the blooimng onion got to me. Took our son and daughter-in-law out for anniversary dinner to Outback. Chicken on the barbee and broccoli - on program - "Blooming onion", good, good good, but bad bad bad.
Back on program today. Can't let the slip take me down!
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71,7 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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697 kcal
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Vet: 34,13g | Eiwit: 41,67g | Kolhy: 60,87g.
Ontbijt: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Diner: scalloped potatoes, Brussels Sprouts, meatloaf. Snacks/Andere: brownie. meer...
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2303 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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