Kyli Bird's Logboek, 29 okt 11

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So i just figured out my BMI.. scary 46.5:( i have alot of work ahead of me. that number just scares the crap out of me. cant wait to do zumba again and get a routine going. gonna go to the library and see if they have any i can check out until i can order or get a copy for my self at home!

Bekijk Dieet Kalender, 29 oktober 2011:

2107 kcal

Vet: 79,73g | Eiwit: 70,16g | Kolhy: 192,07g. Ontbijt: Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, toast. Lunch: cheese, onion, tomato, ham sandwich. Diner: mexican corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andere: wine, Salt & Cracked Pepper Kettle Cooked Potato Chips, Diet Pepsi (Can), red bull. meer...

3557 kcal

Activiteit: Bureauwerk - 1 uur, Winkelen - 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...

Ondersteun

Reacties

Hi Kyli. I'm so glad we're going to do this challenge together! My goal is just to get active again and to be healthy so hopefully Zumba will get us back on track. I'm really trying to make an effort to just get up and move around everyday and to make each step count :) so excited to see how our bodies will change for the better :-) Good luck!

30 okt 11 door lid: La Bomba

im really excited too!! good luck to you as well!! i will be taking pictures of myself weekly so that at the end i will hopefully see a nice change!!

30 okt 11 door lid: Kyli Bird


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