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another christmas party last night with fabulous food and drink. the chocolate martini was worth it.
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53,3 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Slecht.
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2255 kcal
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Vet: 75,38g | Eiwit: 68,41g | Kolhy: 206,44g.
Ontbijt: Potato French Fries, honey nut shredded wheat, diet coke. Lunch: Breaded or Battered Potato French Fries, chipolte sauce, bacon, lettuce, wrap, lobster, White Table Wine. Diner: Kisses, red wine, red wine, balsamic vinegar, bacon, oil, Onions, goat cheese, flatbread, red wine. meer...
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1923 kcal
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Activiteit:
Hardlopen - 10 km/h - 56 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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