tried P90X AB RIPPER X today and failed miserably.. but at least i tried. i made it through a few of the sets but some were way out of my league. i will build up to it though cause from just doing the few that i did i can feel it in my stomach!!
|
1932 kcal
|
Vet: 70,36g | Eiwit: 110,27g | Kolhy: 226,23g.
Ontbijt: Skim or Nonfat Milk (Calcium Fortified), Multigrain Cheerios. Lunch: honeycrisp apple, Old Fashioned Caramel Apple Dip. Diner: Cherry Tomatoes, Meijer Small Curd Cottage Cheese, Meijer Small Curd Cottage Cheese, Cottage Cheese with Vegetables. Snacks/Andere: Banana, Diet Pepsi (Can), Diet Pepsi (Can). meer...
|
|
3306 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Winkelen - 20 minuten, Rusten - 14 uren en 30 minuten, Slapen - 9 uren. meer...
|
|