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Wow, I really blew it this weekend. Started with a mexican buffett. :( Guess I'll dust myself off and pick up where I left off. :)
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190 kcal
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Vet: 1,00g | Eiwit: 9,00g | Kolhy: 38,00g.
Ontbijt: special k with red berries. Diner: la choy chow mein. meer...
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 Reacties
Don't aim for perfection, aim for consistency! Yes, dust yourself off, pick yourself up... and keep going! Perserverence is what will get you there :)
31 okt 11 door lid: Lee2010
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01 nov 11 door lid: ladyofthewood98
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Perhaps you should set yourself one day a week where you weigh in and record the results on here. I do that on Wednesdays. That way I can tell if I have a trend happening... and it holds me accountable because I know I have to record, even if it's gone up. I find that having set routines is useful for me, although I know other people might not like that.
01 nov 11 door lid: Lee2010
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I try to but I'm so out of it in the morning I don't think about it til after coffee and stuff. lol. Did it today, but was after 2 cups of coffee and a bowl of cereal too.lol
01 nov 11 door lid: ladyofthewood98
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You'll get in to the habit eventually :)
02 nov 11 door lid: Lee2010
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