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Holding fast...but I need to buy more weights. The squats and lunges I'm doing are too easy. It is still hard for me to lift 35 lbs over my head 20 times!
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70,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1502 kcal
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Vet: 50,92g | Eiwit: 115,10g | Kolhy: 153,19g.
Ontbijt: land o' frost sliced deli ham, egg whites, velveeta, 2% milk, EAS protein, Sugar Free Hazelnut Coffee Creamer. Lunch: pumpkin cake, mayonnaise, Albacore Solid White Tuna in Water, slimwich. Diner: butter, yeast roll, minestrone. Snacks/Andere: Clif Bar. meer...
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2132 kcal
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Activiteit:
NROLFW workout A - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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