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11 8 2 4
Carb load is well on it's way. I'm about 400 grams in. I started yesterday after lifting. I have 8-900 gr to go by the end of the day.
I kept waking up. Certainly not hungry. It was like my body didn't know what to do because it wasn't hungry.
Do you remember feeling full all the time? I remember it now. I'm not sure why I liked it then. I'd call it progress.
One other thing. For anyone interested, I started a journal post yesterday that will be appended with the carbs or anything that might be considered non-diet. I remember liking bagels. Not so much now.
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84,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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5969 kcal
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Vet: 167,52g | Eiwit: 248,46g | Kolhy: 875,74g.
Ontbijt: Blueberries, GNC BCAA 5000, Bagel, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: 2% Fat Milk, Post Sugar Crisp Cereal, White Bread, Pink Salmon (Drained Solids, Canned). Diner: Trader Joe's Barbeque Popped Potato Chips, Ground Beef (Cooked), Old Spaghetti Factory Lasagna Vegetariano. Snacks/Andere: Penne, 2% Fat Milk, Post Sugar Crisp Cereal, Bagel, Quaker Buttered Popcorn Rice Cake, Willy Wonka Sweetarts, Lemon Meringue Pie. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
You poor thing, having to force all those carbs. lol You're freaking killing it, btw, great job.
09 jul 16 door lid: 1point21gigawatts
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High insulin level = poor sleep. in my book anyway.
09 jul 16 door lid: erikahollister
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Interesting Erika. Could be that it's pumping the energy in so the body wants to move?
09 jul 16 door lid: northernmusician
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Phil. You should take up weight lifting again. Then you could suffer along with me?
09 jul 16 door lid: northernmusician
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That's an interesting parallel to the, "you need to stop losing weight" speech I got from my wife the other night. It's going to happen, soon, even. Ugh. lol
09 jul 16 door lid: 1point21gigawatts
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09 jul 16 door lid: jimmiepop
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Pasta, bread, lasagna...pancakes, bananas, melons
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WOW...I think my insulin spiked just reading the list. LOL!
09 jul 16 door lid: mskestrela
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We had pancakes for dinner. I don't usually worry too much about carbs, just calories and DHL does love pancakes. Oh well, it will be fine. No trouble sleeping here I'm so tired. Maybe a carb load day will help??
09 jul 16 door lid: msbuggirl
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Sorry, April. No whining. Maybe in the morning. :) Still eating.
10 jul 16 door lid: northernmusician
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