So. End results. 11 8 2 4 thigh, ab, pec, iliac. No fat storage change, and according to the system, there shouldn't be. Actually, with calorie intake over the last 5 days I'm still 1500 calories under maintenance. After a 6000 calorie day with 1125 gr of carb over a 30 hour period, I have a gain of 5.6 pounds. If you consider approximately 500 gr of glycogen storage and 4 gr of water per gram of glycogen, I'd say I'm bang on for storage. The next two days are maintenance days with carbs to finish the loading at 2700 - 2800 calories so my weight may go up another pound. What I learned. Oats was a wrong first choice. It was too filling for first meal of the morning. I can see now why some who do this choose a full box of breakfast cereal. Trying to do this with heavy carbs at the beginning, oats, bagels... is hard to do. I felt stuffed all day. Next time: Get control of water and sodium intake Plan better to reduce fat intake (170 gr was a little high) No high sodium carb sources Research better carb sources Plan for more complete protein intake without resorting to BCAAs to cover the failure. Link to my carb sources for the 30 hour refeed.
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86,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2770 kcal
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Vet: 94,17g | Eiwit: 190,02g | Kolhy: 297,38g.
Ontbijt: six star creatine x3. Lunch: Raspberries, Lemon Meringue Pie, Flatout Flatbread Harvest Wheat, Ham Steak (Boneless, Extra Lean, Cured), Egg. Diner: Butter, White Rice, Chicken Breast. Snacks/Andere: Mayonnaise, White Bread, Oranges, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk, Pink Salmon (Drained Solids, Canned), Bulletproof Upgraded MCT Oil, LeanFit Whey Protein Shake - Vanilla, Bananas. meer...
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Gewichtstoename van 12,1 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Is there any particular criteria you're looking for when you pick your carbs?
10 jul 16 door lid: 1point21gigawatts
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Lower fat is better. Quick breakdown rather than longer breakdown. Flatbread had 15 gr of fat compared to 2 gr for 2 slices of bread at same calories, so bread is better. Limited fruit to load liver with less chance of fat storage. Glucose dextrose and maltodextrin preferred. Limited sucrose and fructose... except sugar crisp will be non-negotiable. :D
10 jul 16 door lid: northernmusician
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Aw, damn, that takes a lot off the table, I was going to suggest pecan pie, but that's probably got too much sucrose in it.
10 jul 16 door lid: 1point21gigawatts
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Wow, that does take a lot off of the table, I'm sitting here drawing a blank. From what I can see you would be regulated to homemade pasta...(eggs and flour - you control the salt) onions, peppers, homemade tomato sauce (you control the sugar and the salt) and ground beef, along with homemade potato bread with garlic and butter. Beans and cornbread...(high carb - lower fat - good source of protein) UGH, all those stipulations make it hard!
10 jul 16 door lid: debrafrederick
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Potatoes and rice should be in there somewhere!
10 jul 16 door lid: debrafrederick
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Oops. Gonna make it harder for you guys. Low fiber.
10 jul 16 door lid: northernmusician
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Krispy Kreme. 30 hours of Krispy Kreme, topped with ice cream.
10 jul 16 door lid: mskestrela
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Too much sucrose, Msk. lol Yeah, low fiber, why don't you just eat fraggin Unobtainium on your load days.
10 jul 16 door lid: 1point21gigawatts
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I wrote that before I expanded the comments, Phil. *snerk* Unobtainium. *snerk*
10 jul 16 door lid: mskestrela
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What it worth it? How much of the gain to you believe to be muscle? I understand the muscles suck up the glycogen carb load, right? I need tweaking...not saying I would do what you just did, but curious.
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donuts... far too much fat as well
10 jul 16 door lid: northernmusician
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hcb. It has only put me in an anabolic state. I'm lifting now. The glycogen and carbs over the next two days will keep me there. How much built? In the next couple of days, we're llikely talking ..1/4 oz? idk
10 jul 16 door lid: northernmusician
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Honestly, I have no idea. I don't think it can be calculated that way. Too many variables.
10 jul 16 door lid: northernmusician
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How will you know if this entire exercise was successful?
10 jul 16 door lid: kpwcalories
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The goal is to lower body fat yet. It's a matter of controlling insulin and other hormonal activity in the body.
10 jul 16 door lid: northernmusician
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WOW, Bruce, low fiber too? Good god man! I got nuttin!
10 jul 16 door lid: debrafrederick
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Alas, I believe I have more reading to do. :)
10 jul 16 door lid: northernmusician
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I just read 30 Krispy Kremes.... Oh man!
10 jul 16 door lid: smartygirlCA
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Changed goal weight to 180, though it doesn't mean a lot. Two were in the blue from the 4 days of low carb/low cal. I like a graphical result, rather than simply bottoming in blue.
10 jul 16 door lid: northernmusician
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You're like Lowes- never stop improving!!
10 jul 16 door lid: smartygirlCA
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