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Monday's lift I added to additional movements, incorporating one into a superset.
Total lift on Monday: 42,585 lbs.
Total lift today:
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2279 kcal
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Vet: 76,64g | Eiwit: 299,79g | Kolhy: 93,90g.
Ontbijt: Simple Truth Old Fashioned Rolled Oats, Boiled Sweetpotato (with Peel), Global moringa moringa leaf powder, Poached Egg, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Diner: Kirkland Signature Lean Turkey Burger, Cottage Cheese (Lowfat 2% Milkfat), Chosen Foods Avocado Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Cooked Asparagus (Fat Not Added in Cooking), Skinless Chicken Breast. meer...
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4650 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 5 minuten, Slapen - 6 uren, Cardio - 14 minuten, Rusten - 14 uren en 31 minuten, Fitness (Gewichten) (Matig) - 2 uren. meer...
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