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Well, I’ve been waiting to slip under 150. That is a big deal for me.
It shows that my goal is in sight!
Unfortunately, I got there by working an 18 hour day yesterday and not having time for dinner, so the whole day was fueled on one protein bar, some salad and a nectarine. Not enough!
I am sure, if i look, that I will be back up to 151 or 152 or 153 in the next day or so- but I like to be diligent and record whatever the scale says, first thing in the morning, without clothing. And, today, I got lucky!
I’m still aiming for our vacation that begins on Aug 7th to have achieved the majority of my weight loss goal ( from 159 to 140 which is where I want to stay...) and I know that I will not lose 9 pounds in 3 weeks... we’ll just keep at it and see what happens between now and Aug 7.
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67,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 74,46g | Eiwit: 27,85g | Kolhy: 113,74g.
Lunch: Mary's Gone Crackers Super Seed Crackers, Calavo Avocado, Pompeian Red Wine Vinegar, Olive Oil, Stop & Shop Corn on the Cob, Bella Terra Diced Plum Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking). Diner: Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, America's Choice Lite Mayonnaise, Lee Kum Kee Sriracha Mayo, Olive Oil, Egg, Perdue Chicken Breast Tenders, Udi's Gluten Free Hamburger Bun, Navels Oranges, Berries, Cooked Kale (from Fresh, Fat Not Added in Cooking). meer...
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Gewichtsafname van 1,1 kg per week
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