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Middle of 5 days rest from lifting. Heading to a rock face to do some climbing today.
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85,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2790 kcal
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Vet: 138,77g | Eiwit: 210,09g | Kolhy: 176,67g.
Ontbijt: Egg, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Raspberries, White Bread, Ground Beef (Cooked). Diner: Raspberries, Chicken Breast. Snacks/Andere: Butter, White Bread, Reddi-wip Extra Creamy Whipped Cream, Raspberries, Ground Beef (Cooked). meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
17 jul 16 door lid: 8hunter6
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I thought you gave this stuff up last year! Now I have to start worrying again.
17 jul 16 door lid: Scalewatcher3
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17 jul 16 door lid: dboza
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beautiful...hope you enjoyed your climb!
18 jul 16 door lid: nicki225
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OMG! Can I come? LOL Beautiful! Thanks for posting! :)
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what a beautiful landscape! thanks for sharing. enjoy your trip and climbing!
18 jul 16 door lid: PrettyHealthyMe
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18 jul 16 door lid: jimmiepop
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You are going to climb that rock? Wow, you are crazy! lol Good luck!
18 jul 16 door lid: warrenwinter
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Which part did you climb?
18 jul 16 door lid: kpwcalories
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The little part, off to the right, that you can't see. lol That's Owen hat. We bouldered on 40 ft sections.
18 jul 16 door lid: northernmusician
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Very nice! What is the building in front of the face?
18 jul 16 door lid: Becca P
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Best guess, part of an old boy scout camp.
18 jul 16 door lid: northernmusician
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Nuts! I'd lose some pounds because I'd pass out just looking at it!
18 jul 16 door lid: SjF60
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18 jul 16 door lid: trickiernikki12
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