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About exercise, I go to gym class 3-4 times a week, spend at least 1 hour for cardio. About the meal, I cut down card in the evening, only consume boiled veggie and protein shake.
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60,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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