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I have been eating more of a brunch vs breakfast and/or lunch. I am slowly learning that certain food combinations do not agree with my stomach at all.
emotionally I am feeling a tad bit better,. but when I step on the scale and see that I am up even 1/2 a lb it ruins my whole day. I still do not see the weight loss in the mirror at all. starting to wonder if I ever will.. I have tried the whole find something that I like about my body, but lately nothing.. oh boohoo poor me .😟😫
hope others are doing better then this.
( sorry just needed to get this out.. please forgive me)
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1285 kcal
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Vet: 49,86g | Eiwit: 41,33g | Kolhy: 174,00g.
Ontbijt: Dempster's 100% Whole Wheat Bread, Liberte Greek Yogurt - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Diner: Tomatoes, No Name Farmer's Marble Cheese, Dole Classic Iceberg Salad, Soybean Imitation Mayonnaise (Without Cholesterol), Mustard, Dempster's Smart Bread Super Grains + Fibre. Snacks/Andere: Ruffles Creamy Dill, Oreo Thins. meer...
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2279 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Slapen - 12 uren, Werken - 9 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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