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My wife and I will be spending a few days at a resort for our 35th anniversary. So, when I get back on Monday, I'll start ratcheting down the calories from 3,000+ to around 2,200 - 2,500 per day and only eat 4 - 5 days per week. I'm using this week from my 60th birthday through my anniversary to try to adjust my body's caloric set-point upwards a little. When I return, I shall attempt to maintain a higher fat diet with moderate protein and low(ish) carbs. So far, so good. Just shooting for a good maintenance plan at this point. I hope all of y'all have a wonderful weekend. Stay hydrated and don't overdo it in this summer heat.
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4991 kcal
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Vet: 305,99g | Eiwit: 195,48g | Kolhy: 405,19g.
Ontbijt: Coffee, Starbucks Sugar Free Vanilla Syrup. Diner: Skippy Creamy Peanut Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Potato French Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece), Great Value Sliced Non-Smoked Provolone Cheese, Beanitos Black Bean Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter. Snacks/Andere: Toll House Sugar Cookies, Perry's Ice Cream Premium Cookies & Cream Ice Cream. meer...
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2302 kcal
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Activiteit:
Autorijden - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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