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ZUMBA came in the mail!! I cant wait to try it out! I have heard lots of good things about it and my body is in need of a change in my workout routine! :)
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1030 kcal
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Vet: 24,30g | Eiwit: 61,11g | Kolhy: 143,96g.
Ontbijt: water, oatmeal. Lunch: luna bar. Diner: cottage cheese, turkey slices. Snacks/Andere: reduced fat wheat thins, eas dark chocolate protein shake, chocolate chip cookie, yoplait light red raspberry, apple gala. meer...
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1872 kcal
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Activiteit:
Rowing Machine - 6 minuten, Wandelen (Snel) - 6,5 km/h - 12 minuten, Fitnessapparaat (Matig) - 22 minuten, Dansen (Hoog Tempo, Aerobic) - 15 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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