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2mi Form Run -- M1: 13:20, M2: 13:02 -- 67 F
Week 1 of Half-Marathon training: I'm ready to get started on training for the Austin Half in February. This will be a good way to keep myself active through the eating holidays.
It was hot and humid this morning, but a good run overall. Kept the heart rate at a good level. Need to reread the form chapter before the next form run, because I couldn't remember all the components -- neck and jaw relaxed, wrists relaxed, launching off the toes with each stride -- and I know there are more.
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66,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 28,82g | Eiwit: 54,01g | Kolhy: 294,06g.
Ontbijt: Strawberries, Lactaid, Honey Nut Cheerios, Naked Juice Green Machine, Yakult. Lunch: Green Beans, White Rice, Szechuan Chicken. Diner: Tamale with Chicken, Spanish Rice, Refried Black Beans. Snacks/Andere: Apple, Banana, Water. meer...
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2262 kcal
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Activiteit:
Stretching (Yoga) - 37 minuten, Hardlopen (Joggen) - 8 km/h - 27 minuten, Autorijden - 1 uur, Rusten - 5 uren en 48 minuten, Slapen - 8 uren, Wandelen (Snel) - 6,5 km/h - 8 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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