SjF60's Logboek, 26 jul 16

Went for yearly physical, wt down 5 lbs since March , BP 120/76,A1C says.... No longer pre diabetic! I like this part the best!!! Yes, still need to keep losing but I am making progress.

Bekijk Dieet Kalender, 26 juli 2016:
1451 kcal Vet: 49,14g | Eiwit: 107,39g | Kolhy: 155,84g.   Ontbijt: Peach, Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Original. Lunch: Chicken Parmesan, Barilla Farfalle Pasta. Diner: Peach, Chick-fil-A Chili Lime Vinaigrette Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Andere: Kraft Deli Deluxe American Cheese Slices, Premier Nutrition High Protein Shake - Chocolate. meer...

32 Ondersteuners    Ondersteun   

Reacties 
Wonderful!! 👏👏👏👍😀 
26 jul 16 door lid: LadyinDenim
That's awesome!! Congrats 😀 
26 jul 16 door lid: VeggieJunkie
I rejoice every time I hear someone get out of the prediabetic (or diabetic) range. That's where I'm aiming too. Congratulations! 
26 jul 16 door lid: trackin64
Good job! 
26 jul 16 door lid: pandasmom
YAY YOU!!! I get to find out the results of those blood tests on August 3, so I'm hoping for the same sort of progress (only I wasn't diagnosed with the "pre" bit...I was just "diabetic") - you're my inspiration!!! 
26 jul 16 door lid: Samiam9663
Awesome to hear that you are no longer pre-diabetic. Diabetes is the disease that I fear most. Most of my dietary changes have been to try to avoid that scourge. 
26 jul 16 door lid: TXSnowman
Way to go!!! 
26 jul 16 door lid: Mistybenner
That"s wonderful news. Congrats! 
26 jul 16 door lid: ChicaLean
That's great it makes the hard work worth while. 
26 jul 16 door lid: Addie Aline
YEA! 
26 jul 16 door lid: Pegasus9
Great results.  
26 jul 16 door lid: Scalewatcher3
Kudos for keeping the diabetes at bay :D Well done! 
26 jul 16 door lid: spiritspell
So great - especially the A1C 
26 jul 16 door lid: HCB
Great job there, SjF! 
27 jul 16 door lid: warrenwinter
Wonderful accomplishment! Keep going! 
27 jul 16 door lid: Bible Bliss
That's great news! 
27 jul 16 door lid: ChicaLean
Making progress is key 
27 jul 16 door lid: chesgreen
Such good health news! 
27 jul 16 door lid: erikahollister

     
 

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