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so I forgot to weigh in... woke up at 5am slept at 11pm last night. managed to do 2 10 min sets of 30-30 interval training and felt like a hippo moving... gosh just 1 month of not exercising and it was such an effort yesterday...worked some muscles I hadn't moved at all since my limited exercise bouts had been walking and breast stroke swimming for a few minutes. I need to get up from my work desk more often and do some squats... whilst the kettle boils... better than not moving at all.
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778 kcal
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Vet: 20,52g | Eiwit: 28,14g | Kolhy: 130,80g.
Ontbijt: Couscous (Cooked), Watermelon, Spectrum Chia Seeds. Lunch: Hodgson Mill Milled Flax Seed, Cucumber (with Peel), Grapefruit, Quinoa (Cooked). Diner: Peach, Couscous (Cooked), Tomatoes, Great Value Medium Black Olives, Black Beans (Canned). Snacks/Andere: 365 Organic Finely Ground Flaxseed, Carrots. meer...
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1810 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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