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not much but I'll take it!
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79,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1151 kcal
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Vet: 39,29g | Eiwit: 96,93g | Kolhy: 112,63g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Calavo Homestyle Guacamole, Tortilla Corn Chips, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Diner: Denny's Sliced Tomatoes (3 Slices), Corn On The Cob with Butter, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Ghirardelli Dark Chocolate 60% Cacao, Peach, Chick-fil-A Harvest Nut Granola, Fage Total 0% Greek Yogurt. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
All down arrows is always great!
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ThNX HBC! I know what u r saying but I'm fighting the mind over DOING! If I could just get my head in the game I'd be done by now! I love reading your journals as they are so POSITIVE. I am lucky enough to belong to a gym and afford a trainer....geeeeez I wish I could get with it!
27 jul 16 door lid: SjF60
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27 jul 16 door lid: SjF60
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27 jul 16 door lid: warrenwinter
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27 jul 16 door lid: BroncosFitGal29
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Slow but steady wins the race! Keep up the good work!
27 jul 16 door lid: pandasmom
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Any down is always a win!! Take care SjF!!
27 jul 16 door lid: Steven Lloyd
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