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10 6 2 4
Looking pretty stable. Tomorrow should be lower. I may have to tweak calories some next week. We'll see. Huckleberry picking tonight with the little mutt.
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85,9 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2319 kcal
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Vet: 142,71g | Eiwit: 170,81g | Kolhy: 90,27g.
Ontbijt: Butter, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, White Bread, Fried Egg. Lunch: Butter, White Bread, Canned Salmon. Diner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Andere: Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 0,6 kg per week
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