Weight stayed the same. Disappointed but happy to not have gained. I know this is just part of the process, but it's still frustrating. I may take a nice long walk and see if I can improve my mood.
Update: walked 2 miles at the nearby nature park and feel much better. Need to get out there more.
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96,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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2587 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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