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No big surprise on the weight jump. I've been eating a lot of high-glycemic carbs and have also jumped up my calorie counts. So, its time to get back on track and bring it back down. No big concern, I feel that I've got a handle on my diet, overall. Interestingly, though my weight jumped up, my measurements have barely budged. Anyway, I'll start restricting calories a bit and cut out the crap carbs and things should get back down to normal in a few weeks.
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98,4 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Slecht.
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869 kcal
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Vet: 41,38g | Eiwit: 108,28g | Kolhy: 17,76g.
Ontbijt: Coffee, Starbucks Sugar Free Vanilla Syrup. Diner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Hot Smoked Sausage, Pilgrim's Chicken Thighs - boneless skinless. meer...
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2815 kcal
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Activiteit:
Autorijden - 1 uur en 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 27 minuten, Rusten - 13 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,8 kg per week
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